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Introducing our yoga and wellness expert: As part of our new Body Silk Seamless Yoga launch, we’ve connected with Latham Thomas, a yogi and expert on all things wellness, and a lover of our new Body Silk Seamless Yoga Nursing Bra, our newest and most flattering fit for any active mom – expectant or new.
The “grippiness” of a mat has two parts. One is how grippy the mat is against your hands and feet — are you slowly sliding out of place during warrior pose, or are you solidly planted? The other is the traction of the mat against the floor: Does your mat slip around on smooth floors, or is it firmly stuck in place throughout your session? Sweat can be a factor too, especially if you practice an intensive form like hot yoga, so you want to make sure your mat will stay grippy through it all.
40 Days to Personal Transformation
I’ve been using this app for 2 months. I’ve never done yoga before, this design of this app has allowed me to learn the basics. It’s pause, repeat and skip options make it extremely user friendly, I can repeat an exercise or skip one, which is far better than just watching you tube videos!!! The voice over is very soothing, background music relaxing and after doing a work out I definitely feel relaxed but with more energy, never thought working out could be so fun. I’m enjoying my new strength and my nana told me today I’ve lost my belly!!! Haha
BREATHE’s luxurious Himalayan salt rooms and beds are as tranquil as they are therapeutic. During your 25-minute session, the soothing atmosphere will envelop you, while the salty air will administer its natural healing with each deep, cleansing breath. Salt is naturally anti-inflammatory, antibacterial, antiviral and anti-fungal and has been used for thousands of years to preserve our food supply. Salt can destroy the irritants that prevent optimal well-being.
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Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.
Yoga Studio (iOS: $3.99)
This 200 hour YTT starts in September. Our yoga teacher certification training encompasses two simultaneous journeys: Your inner, personal journey (you merge with your yoga, becoming grounded and centered and present); and your outer journey (you learn to teach, allowing your gifts to be shared with the world).
Take changing weather in stride with soft, brushed fabric for comfort on the go.
In order to better understand the perspectives of different yoga communities, Yoga Alliance CEO David Lipsius and COO Shannon Roche are embarking on a journey across the U.S. to personally share with you the ways in which the organization is changing to better serve the yoga community and to request your guidance and feedback.
58 Fun and Easy Yoga Poses for Kids (Printable Poster)
From beginner to advanced we’ve got you covered. Not sure what to choose? Try our our All Levels Yoga. Just starting out? Book a beginner class or private lesson. Need a good sweat? Sign up for Heated Power Yoga or try something new with our signature class Fuller Yoga on The Fuller Mat.