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Losing Weight with TRX
Yes, TRX training to lose weight! It’s an intense workout that will help you to build and tone muscles, but you’ll also lose fat so that these muscles will be more visible. Here’s why TRX is the perfect workout for losing weight. TRX stands for total resistance exercise and it works by using your own body weight as the resistance.
1. Suitable for all levels
If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
Some of the same challenging exercises used by elite athletes can easily be made less challenging by providing support and a means for good form so beginners or even rehabilitation patients can start easy and gradually step-up resistance to build muscle and joint strength.
12 Suspension Training Benefits That Will Make You a Believer
Suspension training has become hugely popular over the last few years. More and more people are gravitating to the suspension area of the gym and joining in on suspension classes. Yet, many people are still unaware of the suspension training benefits. In this article, we’ll take a close look at why suspension training deserves to be a part of your training regimen.
Suspension Workouts is a popular exercise concept that dates back to the 1800’s in its current form, and is based on ideas that may have existed for thousands of years. Experts have even found what appears to be a rope-based conditioning system used by inhabitants of the Andes Mountains, which may have worked in a way that parallels most modern Suspension Workouts equipment.
Suspension Training: The advantages and disadvantages
As a fitness course provider, it is vital that we are keeping up to date with the latest industry trends. One of the more popular trends over the last decade has been the introduction of suspension training. Suspension training is considered a resistance based training method involving a system of ropes, straps and handles to allow the user to work against their own bodyweight.
As it was invented by a US Navy Seal to keep his troops in top shape, you would expect there to be several advantages of suspension training; and there are. Using hanging bands or straps to engage muscles using just your body weight; suspension training has become a popular workout for many reasons. It is an effective way to torch your whole body, build strength, and get your heart beating, using just your bodyweight. However, if you are still a little uncertain; here are our top 5 advantages of this superior exercise routine.