World gym body pump class

World gym body pump class

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Join our certified instructors on an imaginary bike ride that is calculated to help you lose weight and get in shape fast. Our Spinning Salon includes Virtual Ride Theatre, a large screen featuring bike rides taped all over the world from the Hawaiian coast to the Swiss Alps. Enjoy the view while you Spin away hundreds of calories in a short time.

World gym body pump class

Get Started with BODYPUMP™

This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body part, equaling about 800 movements in an average workout so that you can become lean, strong and unstoppable! We use specific music tracks to motivate you and push through the class with maximum effect. The usual duration of each class is 60 minutes.

Your premier fitness and training center in Pleasanton and Atascosa County. We offer Les Mills group classes by trained and certified instructors, state-of-the-art training equipment, small group personalized training with the original PAC FIIT, and Silver Sneakers for our seniors, plus PlayCare childcare available, too!

World gym body pump class

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Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. Yoga does all that and more! In this article, I will review a brief history and the philosophy of yoga, the different types of yoga, the benefits, equipment you need to do it, where to do it, how to get started, and a whole lot more.

World gym body pump class

WHAT OUR PARTNERS SAY…

“Our experience with Wexer has been very positive. We offer approximately 80-90 virtual classes per week. Some of our most popular virtual classes, such as Body Pump, RPM & Zumba, have 20+ participants. Since installing Wexer we’ve definitely improved the optimization our studio space, whilst seeing absolutely zero negative impact on our live classes… in fact quite the opposite!”

Group Exercise Classes

Want to improve your strength? Get in shape quickly? Feel confident about yourself?  Body pump will get you the results you are looking for fast! The 45 minute cutting edge workout challenges all major muscle groups by using the best weight room exercises like squats, lifts and curls while listening to awesome music. See for yourself why Body Pump is enjoyed by millions of people around the world. All fitness levels are welcomed.

World gym body pump class

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An energetic cardio class. Mainly inspired by mixed martial arts, and draws from a wide range of disciplines such as, karate, boxing, taekwondo, tai chi and muay thai. During this warrior workout you will strike, punch, kick and kata your way through the calories to a superior cardio fitness.

No matter what you’re into, we’ve got it. Pick your favorite class, or mix it up completely. Our world-class instructors will make you want to come back again and again. Chuze members tell us, “I was paying a fortune for my _______ class at a studio. What was I thinking?!” Take as many classes as you like—they’re included in the $21.99-month membership.